Skipping rope has been used by boxers & other athletes since decades to increase their endurance, speed & burn out extra calories. Skipping or Jump Rope is very simple to use and has been essential part of every great athlete's training equipment. It strengthens the upper & lower body muscles, is ideal to use for cardio and burn calories fast in short time whereas weighted skipping rope can further escalate this process. AQF ropes are made from top quality materials and are beautifully designed to meet your challenging training needs.