If defined in the simplest words, grip strength is a measurement of how much strength and power you can produce with your forearm and hand muscles. In order to enhance muscle power, it is a good indicator of upper-body stability and overall strength to provide a strong grip because you need to be able to hold onto weights.

There are mainly three types of punch bag fillers that you can use to fill your punch bag, but it is majorly influenced by the type of training that you do. The three types of fillings you can use to fill your bag for punching are sawdust, old clothes, and sand.

Jumping rope is a form of cardiovascular exercise that everyone swears by, be it boxers, football players, or world-class athletes. A good jump rope routine for weight loss burns more calories per hour as compared to any other type of cardio. Does jump rope burn fat? Yes, skipping exercise not only burns fat but also tightens the core, builds stamina, tones the calves, and improves lung capacity. Jump rope exercises to lose weight, and the number of calories burned jump roping, are greatly influenced by how much time you spend skipping rope and your speed. However, if you do it...

Squats are the one signature move that you will find at the very core of every good workout regime. They are the best way of achieving a fit, strong body, and strengthening your leg muscles. Squat exercises are definitely never absent during a “leg day” for any fitness freak or a lover of weightlifting. But are you sure that you know how to do squats properly? We have put together a step-by-step guide on how to squat properly and the benefits of doing squats whenever you work out. So, you can have a better training experience and get the most...

Bodybuilding is focused on building the body's muscle tissue through weightlifting and diet. Be it recreational or competitive, bodybuilding is often alluded as a lifestyle, as it concerns both the time you spend in and out of the gym. In order to improve your workout outcomes and achieve your muscle growth goals, you need to concentrate on your diet, as consuming the wrong foods can be counterproductive to your bodybuilding goals. Always Stay Hydrated! According to the research by Journal of Biological Chemistry (JBC) the human muscles are 79% water. When body dehydrated the muscle volume is decreased due to...