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How to Get Tougher With 9 Effective Strength Training Exercises

Posted by RYAN TAYLOR

How to Get Tougher With 9 Effective Strength Training Exercises
Strength training exercises target one or multiple muscle groups at the same time while improving your flexibility and functional strength. Start with basic strength training workouts first, and then slowly move to the more complex ones to build strength and endurance.

Top 12 Benefits of Strength Training That Boost the Health

Posted by RYAN TAYLOR

Top 12 Benefits of Strength Training That Boost the Health
Here are a few science-backed ways in which strength training can benefit your health and body other than toning and conditioning your muscles.

How To Clean Boxing Gloves Naturally?

Posted by RYAN TAYLOR

How To Clean Boxing Gloves Naturally?
There's no greater joy than spotless boxing gloves. Cleaning them, however, can be a costly job. Taking care of them and knowing how to clean boxing gloves guarantees their hygiene and longevity and keeps the bad smell at bay.

A Step by Step Guide to Wrapping Hands for Boxing!

Posted by RYAN TAYLOR

A Step by Step Guide to Wrapping Hands for Boxing!
Here is a detailed step-by-step guide for you to follow to effectively wrap your hands using hand wraps for boxing. The set of instructions described below is suitable for boxers of all levels. Whether you are interested in a cardio kickboxing class, training for an intense sparring session or you are a mixed martial arts’ fighter, this technique of wrapping hands will work perfectly fine for you.

The Best Ways to Improve Grip Strength With Easy Exercises and Tips

Posted by RYAN TAYLOR

The Best Ways to Improve Grip Strength With Easy Exercises and Tips

If defined in the simplest words, grip strength is a measurement of how much strength and power you can produce with your forearm and hand muscles. In order to enhance muscle power, it is a good indicator of upper-body stability and overall strength to provide a strong grip because you need to be able to hold onto weights.

How To Fill A Punching Bag? A Step by Step Guide!

Posted by RYAN TAYLOR

How To Fill A Punching Bag? A Step by Step Guide!

There are mainly three types of punch bag fillers that you can use to fill your punch bag, but it is majorly influenced by the type of training that you do. The three types of fillings you can use to fill your bag for punching are sawdust, old clothes, and sand.

Jumping Rope and Weight Loss: What Does Jump Roping Do to Your Body?

Posted by RYAN TAYLOR

Jumping Rope and Weight Loss: What Does Jump Roping Do to Your Body?

Jumping rope is a form of cardiovascular exercise that everyone swears by, be it boxers, football players, or world-class athletes. A good jump rope routine for weight loss burns more calories per hour as compared to any other type of cardio. Does jump rope burn fat? Yes, skipping exercise not only burns fat but also tightens the core, builds stamina, tones the calves, and improves lung capacity. Jump rope exercises to lose weight, and the number of calories burned jump roping, are greatly influenced by how much time you spend skipping rope and your speed. However, if you do it...

How to Get Rid of Lower Belly Fat: Diet Tips and Exercises

Posted by RYAN TAYLOR

How to Get Rid of Lower Belly Fat: Diet Tips and Exercises
Many people struggle with lower stomach fat. Getting rid of stubborn lower belly fat is a common weight loss goal for men and women alike. Lower belly pooch also commonly referred to as tummy pooch is hard to shed. In fact, the difficulty to lose lower stomach fat can vary with body types. Certain body fats hold onto fat around the lower stomach longer than any other part of the body.

How To Squat Properly? Squat Tips And Benefits (Updated November 2020)

Posted by JAMES GILES

How To Squat Properly? Squat Tips And Benefits (Updated November 2020)

Squats are the one signature move that you will find at the very core of every good workout regime. They are the best way of achieving a fit, strong body, and strengthening your leg muscles. Squat exercises are definitely never absent during a “leg day” for any fitness freak or a lover of weightlifting. But are you sure that you know how to do squats properly? We have put together a step-by-step guide on how to squat properly and the benefits of doing squats whenever you work out. So, you can have a better training experience and get the most...

What Are The Best Foods To Eat For Muscle Growth?

Posted by RYAN TAYLOR

What Are The Best Foods To Eat For Muscle Growth?

Bodybuilding is focused on building the body's muscle tissue through weightlifting and diet. Be it recreational or competitive, bodybuilding is often alluded as a lifestyle, as it concerns both the time you spend in and out of the gym. In order to improve your workout outcomes and achieve your muscle growth goals, you need to concentrate on your diet, as consuming the wrong foods can be counterproductive to your bodybuilding goals. Always Stay Hydrated! According to the research by Journal of Biological Chemistry (JBC) the human muscles are 79% water. When body dehydrated the muscle volume is decreased due to...

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