Compound lifts target multiple muscle groups simultaneously to help achieve your fitness goals. We have made a list of 15 compound lifts for you to find the best exercises for yourself.

Martial arts is an ancient form of self-defence and exercise which is gaining popularity. It combines every, exercise and change you need to make to lead a healthy and fit way of life. So, whether you are a beginner or you have some experience under your belt, martial arts training can be your best match!

Have you ever suffered from that sinking feeling that pops up when you’ve just entered your gym, ready to crush your workout routine, only to realize that you left most of your essentials at home? Keep these 19 gym essentials in your gym bag all the time to save yourself from inconvenience when you are in a rush.

What are compression shorts used for, and do they really work? Compression shorts are gaining popularity among athletes, and you might be surprised to know all the compression shorts benefits. Read to find out how compression shorts can improve athletic performance.

Adding Romanian deadlifts to your training program can be an effective way to improve your strength while staying injury free. Moreover, this effective exercise has countless benefits and even more variations for you to try. And not to forget that it works all the major muscle groups.

Aside from controlling your diet, fat burning exercises at home is one of the most effective strategies used by those who want to melt some fat and shed some extra pounds. Fat burning exercises burn calories which, as a result, plays a vital role in weight loss.

Weighted squats can amp up your flexibility, and reduce the risk of injury in athletic endeavours. Even though most of us perform the typical back squats and front squats, there are so many types of the classic weighted squat that you would be remiss to forget. Whether you want to maintain your form, or get shredded, you should regularly switch up your fitness routine by doing weighted squats variations. Here are the best eleven squat variations to build a rock-solid physique.

Strength training is capable of changing your life and lifestyle. It is perfect for every kind of fitness goal from losing weight, gaining muscle, looking and feeling better about yourself. We have made the ultimate guide about strength training for you.

It might feel impossible to look like Arnold Schwarzenegger. Unfortunately, this fear holds a lot of men and women back from stepping in the world of strength training. Strength training is a great option for those looking to improve their bodies and increase their strength. We have created a specialised strength training program for men and women, respectively.

There are no weak fast professional runners. Strength training prevents runners from injuries by strengthening their connective tissues and muscles. It boosts their running economy by enhancing stride efficiency and coordination. Most importantly strength training for runners helps them run faster by increasing their neuromuscular power and coordination.