Crash Course on Basic Martial Arts Training at Home

Many people want to learn about different types of martial arts. Maybe you have always wanted to learn kung-fu or take classes for karate for beginners as a kid, but you never got the chance to. Or maybe all the unique martial arts equipment such as swords or nunchaku have intrigued you all your life. Either way, we have some good news for you. You can teach yourself this amazing art at home.

If you want to start training at home, but you don’t know where to start, this comprehensive crash course is for you.

Can You Learn Martial Arts Training at Home?

Yes, you can start learning martial arts for beginners from the comfort of your home. But, this depends on your main goal. If your goal is to become a professional boxer or an elite MMA fighter, then teaching yourself how to do martial arts isn’t a good idea. For professional purposes, you will need a trained sparring partner to help you.

But if you have always wanted to try it out on your own, then you can easily carry out solo martial arts at home. Plus, keep in mind that just because you have started training at home doesn’t imply that you can’t go to an expert. In fact, an expert’s insight will help you correct your form and train better. 

Why Is Choosing Martial Arts a Good Decision?

When you think of starting training at home, the first reason to do so, that comes to the mind, is to be able to defend yourself in dangerous situations. Self-defence is unarguably one of the most important reasons to learn martial arts at home, but it isn't the only one. Here are 6 reasons to start training at home:

To Get Fit.

If you want to shed the extra pounds and work up a sweat, then there isn't a better activity out there than martial arts because it requires a high level of fitness. So, if you want to compete, you will have to get fit. In a nutshell, it will not only make you stronger but also persuade you to, get fit, and retain fitness.

Increase Confidence.

Since you will become physically stronger and more capable, you will also feel mentally calmer and stronger. Therefore, martial arts make you confident of your capabilities and proud of yourself, at the same time.

Your self-esteem improves as you get better at martial arts. View.

Self Improvement.

Self-improvement is a basic value in all types of martial arts, and this mindset helps you make better life choices for yourself. Because when you start training, for instance, you teach yourself karate, you also learn cooperation, humility, respect, and discipline. Plus, self-taught martial arts also makes you open to criticism to improve yourself.

Stress Management.

Normally, when you learn martial arts, you do different types of training, like kicking a punching bag or punching it hard. These actions act as a method of releasing pent-up anger and manage your stress. This is also called a stress relief method.

Learn Self Defense.

Martial arts is the best way to learn self defense. It has different types such as Brazilian jujitsu and Muay Thai which train you to beat an athletic and skilled opponent. So, these disciplines build a strong foundation for effective self-defence.

Increase Focus and Awareness.

When you train for martial arts, you have to stay aware of all your surroundings and everything happening around you, at all times. With time, you get so practised that you find yourself aware and focused on your surroundings all the time no matter.

Training Alone vs Private Sessions vs Group Sessions

If you do solo training, you can achieve the initial goals, such as developing your strength, coordination, speed, flexibility, and breathing. But ultimately, you will need a partner because this type of training is all about relationships. Its focus is mainly on a human who wants to hurt you. So, self-driven training, done on your own, will not teach you how to tackle somebody who is fighting you to get the opposite of what you want.

Private sessions, on the other hand, offer you the biggest perk i.e. the coach’s all attention is on you. So, you can work on the technical details of the training effectively and more quickly.

You get to learn a lot of different skills that other people possess when you learn through group sessions. This is also a downside of private sessions. Because you can’t experience the variety of stances, body types, levels of strength & conditioning, skills, and styles that other teammates have in group sessions.

Best Martial Arts You Can Learn at Home

General-Self Defence.

self defense demonstration

Self-defence moves are easy to learn at home, even if you don't have any practice partner. One of the most effective methods of defending yourself from attackers of all skills and sizes is the Krav Maga method. 

Self defense offers numerous benefits to survivors of sexual assault. Read More.

Krav Maga is a self-defence method designed by the Israel Defence Forces (IDF). But, keep in mind that it can be harmful to train with somebody who's untrained. So, when you learn self defense, remember that Krav Maga moves can seriously harm or kill opponents, so tread with precaution.

Tai Chi.

tai chi

Tai Chi is very self-practice oriented, so practising it at home might be a good option for you. In Tai Chi, there's no sparring involved, which makes it suitable for training alone. On the contrary, in order to make sure that your technique is correct, you will have to speak with an expert.

Cardio Kick Boxing.

kick boxing

If you’re interested in cardio exercises and burning lots of calories, then cardio kick boxing might be the easiest martial art to learn for you. Contrary to conventional kick boxing, sparring isn’t involved in cardio kick boxing.

However, it emphasises a lot on proper technique which, can't be achieved all the way if you’re practising alone. But you can start with a basic guide on kick boxing for beginners to familiarise yourself with the sport.

Equipment Required for Training at Home

For basic solo training, you’ll only need basic training equipment. Start with some trainers and comfortable workout apparel in order to improve your overall physical health before diving into a particular type of martial art.

You can also take your training routine to the next level, by using equipment, such as grappling dummies and punching bags.

Also Read: How To Fill A Punching Bag? A Step by Step Guide!

How Many Hours a Week Do I Need to Train at Home?

Most people who train at home become life-long practitioners, so there isn't any particular timeframe to remember. You should exercise at your own speed. It’s common to take 1 to 2 classes of training a week, so exercise for 45 to 60 mins a week. Once you get acclimatised to the basic movements, you can even move on, to taking classes at a studio. 

There’s no surety that you will show a lot of progress on your own. But, if you commit 2 hours a week to learn its theory and do conditioning, you can establish some monumental strides.

Final Takeaway

Martial arts training is a fantastic way both for women and men to get better physically and mentally. It not only prepares you to face uncalled dangerous situations in life but also improves your personality traits which come in handy in personal and professional life. So, search for the type of training you want to learn and start learning.

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