Contents: Wrist Straps What Are Wrist Straps Used For? Wrist Strap Pros Wrist Strap Cons Are Wrist Straps Worth It? Wrist Wraps When Are Wrist Wraps Used? Wrist Wrap Pros Wrist Wrap Cons Are Wrist Wraps Worth It? Bottom Line If you have ever done lifting in your life, then you would know about two significant pieces of equipment lifters wear in the gym: wrist straps and wrist wraps. Both help in achieving better performance and offer protection from possible injuries. However, both aren’t used for the same purpose. Wrist strap vs wrist wrap? Wrist wraps are wrapped around the...

Contents: What are calluses on hands? Wear Your Gym Gloves Moisturise Your Hands Regularly Focus on Your Lifting Technique Chalk Your Hands Up Invest in Grips Keep Already Formed Calluses in Check Lifting Straps Are Your Best Friends Bottom Line What are calluses on hands? They are small areas where the skin gets hard and rises, as a result of repeated rubbing and friction. These pesky little problems feel rubbery and thick to touch. Plus, the skin around, and under, a callus can feel sensitive to touch. Though calloused hands aren’t a danger to health, they can be a major...