There are several exercises that people opt for to keep themselves fit and healthy. Out of those exercises, a very important one is squatting. Today we will give a short introduction to squats and will also mention the correct way of carrying out squats along with their benefits. What is a squat? It is a type of exercise in which the person (who is carrying out the exercise) has to lower his hips while deviating from the standing position. And then stands up again. The right way to squat is that your hip and knee joint should undergo flexion while...

Gaining muscles is not an easy task at all and you always need to make extra efforts to achieve your goals. For that, you have to maintain the right balance between your nutritional intake and the extent of physical activity that you go through. Both these things are essential for staying in good health. Here we will keep our concern with Muscle growth only. Before you start with the process, one thing that you must keep in mind is that physical activity is the most important aspect. It challenges your body to come out of that casual routine and get...

Everything you need to know about weightlifting or lifting belts. What are weightlifting belts, their types & uses, how to use along with their benefits & problems?

There are a few basic rules that you must follow if you are practicing for a marathon or trying hard to do your best in your daily workout regime. These few fundamental things will help you reach your goals at a faster pace. There are no such secrets when it comes to healthy workout, but there are a few common and general mistakes that we all make, but we need to eliminate them in order to get better results. What You Should Consider When You Want to Get Fit? If you want to get fit and improve your standard of...

Boxing these days is one of the greatest charms among youngsters, especially boys. It is the rising sport these days. The essential tool for this is Boxing gloves. Without these, one cannot enjoy the period of sport to a greater extent. Let’s proceed to some fun facts and tips for beginners to buy boxing gloves. When choosing the right boxing gloves, there are several important things to keep in mind or else your decision can affect your performance. There are thousands of brands and companies who provide high variety of boxing gloves. Among them is one of the best known...