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Bro Split - The Ultimate Guide to 5 Day Bro Split Routine

Posted by RYAN TAYLOR

Bro Split - The Ultimate Guide to 5 Day Bro Split Routine
You don’t need to be a “bro” to do the bro split. Everyone from your grandma to your neighbour’s kid, who goes to high school, can do the bro split routine. We’ve covered the pros and cons of bro splits, compared it with other workouts, and curated a 5 day bro split workout for you. Here’s our research-backed take on the bro split.

Why Is Boxing Good for Weight Loss?

Posted by RYAN TAYLOR

Why Is Boxing Good for Weight Loss?
With an increasing sense of self-awareness and focus on fitness, many people are turning to boxing exercises. Boxing HIIT workout is not only enjoyable and fun, it also delivers promising drastic improvements to overall wellness. For people who want to lose weight, boxing is incredible. But why is boxing good for weight loss?

Your Guide to Ectomorph Body Type, Diet, and Workout Routine

Posted by RYAN TAYLOR

Your Guide to Ectomorph Body Type, Diet, and Workout Routine
An ectomorph has a classic skinny-guy body structure, usually above-average height, longer limbs, and smaller joints. Ectomorphs have difficulty gaining weight. So, we have curated this guide, especially for all the ectomorphs out there to choose a diet and workout plan according to their body type

7 Common Sports Injuries You Need to Know About!

Posted by RYAN TAYLOR

7 Common Sports Injuries You Need to Know About!
Millions of people take part in athletic activities and play sports. With all the perks exercise have, it does not come without risks. Injuries are quite common in sports, and we have listed the seven most common sports injuries that you need to know of when participating in physical exercise.

How to Punch Harder? Mistakes to Avoid & Tips to Follow

Posted by RYAN TAYLOR

How to Punch Harder? Mistakes to Avoid & Tips to Follow
Punching is not swinging your arm wildly in the air, hoping to hit your opponent. It may look easy to do, but it requires practice and correct form to land a good punch, especially if you want to land a hard punch. Here are some tips for you to learn how to punch harder.

The 7 Best Back Exercises to Strengthen Back Muscles

Posted by RYAN TAYLOR

The 7 Best Back Exercises to Strengthen Back Muscles
Without a strong back, you can’t get too far in your lifting or athletic endeavours. Your back muscles help you pull your arms down, and in, from overhead, twist your torso, and stabilise your spine. Work these 7 best back exercises into your workout routine to get the best back ever.

Wrist Straps vs Wrist Wraps - Everything There Is to Know!

Posted by RYAN TAYLOR

Wrist Straps vs Wrist Wraps - Everything There Is to Know!

Contents: Wrist Straps What Are Wrist Straps Used For? Wrist Strap Pros Wrist Strap Cons Are Wrist Straps Worth It? Wrist Wraps When Are Wrist Wraps Used? Wrist Wrap Pros Wrist Wrap Cons Are Wrist Wraps Worth It? Bottom Line If you have ever done lifting in your life, then you would know about two significant pieces of equipment lifters wear in the gym: wrist straps and wrist wraps. Both help in achieving better performance and offer protection from possible injuries. However, both aren’t used for the same purpose. Wrist strap vs wrist wrap? Wrist wraps are wrapped around the...

How to Use a Punching Bag for a Punch Bag Workout?

Posted by RYAN TAYLOR

How to Use a Punching Bag for a Punch Bag Workout?
Boxing is a basic but brutal sport, and it can help you achieve your fitness goals. It is the best cardio on planet if you know what is the proper way to use a punching bag. We have covered how to use a punching bag for a punch bag workout, and the best punching combinations that will get you lean and conditioned.

30 Minute Cardio Workout at Home - No Equipment Required

Posted by RYAN TAYLOR

30 Minute Cardio Workout at Home - No Equipment Required
This 30 minute cardio workout at home consists of a stretching routine, a warm up, and winds up in 30 minutes. It targets all the major muscles groups of your body while burning major calories.

Say Goodbye to Weightlifting Calluses With These 7 Tips

Posted by RYAN TAYLOR

Say Goodbye to Weightlifting Calluses With These 7 Tips

Contents: What are calluses on hands? Wear Your Gym Gloves Moisturise Your Hands Regularly Focus on Your Lifting Technique Chalk Your Hands Up Invest in Grips Keep Already Formed Calluses in Check Lifting Straps Are Your Best Friends Bottom Line What are calluses on hands? They are small areas where the skin gets hard and rises, as a result of repeated rubbing and friction. These pesky little problems feel rubbery and thick to touch. Plus, the skin around, and under, a callus can feel sensitive to touch. Though calloused hands aren’t a danger to health, they can be a major...

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