Let’s be honest; you can’t have a good training session without a good pair of gloves. But! Do you know which kind of gloves are suitable for which exercise? Despite training four times a week, the majority of people are still unaware of the difference between different types of gloves available in the market. Sparring gloves and training gloves are the two most commonly used gloves in the gym. Surprisingly, they are also the most commonly confused ones! People, more than often, just pick the pair of gloves that is more affordable than the rest because they all look the...
You don’t need to be a “bro” to do the bro split. Everyone from your grandma to your neighbour’s kid, who goes to high school, can do the bro split routine. We’ve covered the pros and cons of bro splits, compared it with other workouts, and curated a 5 day bro split workout for you. Here’s our research-backed take on the bro split.
With an increasing sense of self-awareness and focus on fitness, many people are turning to boxing exercises. Boxing HIIT workout is not only enjoyable and fun, it also delivers promising drastic improvements to overall wellness. For people who want to lose weight, boxing is incredible. But why is boxing good for weight loss?
An ectomorph has a classic skinny-guy body structure, usually above-average height, longer limbs, and smaller joints. Ectomorphs have difficulty gaining weight. So, we have curated this guide, especially for all the ectomorphs out there to choose a diet and workout plan according to their body type
Millions of people take part in athletic activities and play sports. With all the perks exercise have, it does not come without risks. Injuries are quite common in sports, and we have listed the seven most common sports injuries that you need to know of when participating in physical exercise.
Punching is not swinging your arm wildly in the air, hoping to hit your opponent. It may look easy to do, but it requires practice and correct form to land a good punch, especially if you want to land a hard punch. Here are some tips for you to learn how to punch harder.
Without a strong back, you can’t get too far in your lifting or athletic endeavours. Your back muscles help you pull your arms down, and in, from overhead, twist your torso, and stabilise your spine. Work these 7 best back exercises into your workout routine to get the best back ever.
Contents: Wrist Straps What Are Wrist Straps Used For? Wrist Strap Pros Wrist Strap Cons Are Wrist Straps Worth It? Wrist Wraps When Are Wrist Wraps Used? Wrist Wrap Pros Wrist Wrap Cons Are Wrist Wraps Worth It? Bottom Line If you have ever done lifting in your life, then you would know about two significant pieces of equipment lifters wear in the gym: wrist straps and wrist wraps. Both help in achieving better performance and offer protection from possible injuries. However, both aren’t used for the same purpose. Wrist strap vs wrist wrap? Wrist wraps are wrapped around the...
Boxing is a basic but brutal sport, and it can help you achieve your fitness goals. It is the best cardio on planet if you know what is the proper way to use a punching bag. We have covered how to use a punching bag for a punch bag workout, and the best punching combinations that will get you lean and conditioned.
This 30 minute cardio workout at home consists of a stretching routine, a warm up, and winds up in 30 minutes. It targets all the major muscles groups of your body while burning major calories.
In the unlikely event that you have received a faulty item, please get it touch with via email info@aqfsports.co.uk and we will get it sorted for you.
Currently United Kingdom is eligible for free returns. All other countries are subject to returns shipping cost.
To be eligible for a return:
Your item must be unused and in the same condition that you received it.
We do not accept abdominal guards and socks as returns. If they are returned, the item will be sent back to you.
You have 30 days from the date you received your items to request a return.
Refunds (if applicable)
Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund.
If you are approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within a certain amount of days.
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Then contact your credit card company, it may take some time before your refund is officially posted.
Next contact your bank. There is often some processing time before a refund is posted.
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Please refer to size charts provided to select the right size. But If you need to exchange an item for a different size then, send us an email at info@aqfsports.co.uk and send your item to: Sports Inside Limited, Unit 26, Oakhill Trading Estate, Devonshire Road, Worsley, M28 3PT, United Kingdom.
Shipping
Currently United Kingdom is eligible for free returns. All other countries are subject to returns shipping cost.
To return your product, you should mail your product to:
Sports Inside Limited,
Unit 26, Oakhill Trading Estate, Devonshire Road,
Worsley, M28 3PT, United Kingdom
You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable.
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