If you're looking for a way to add some spice to your workout routine, using an exercise ball may be just what you need. These simple workouts for beginners are a great way to get started. Not only will you get stronger and improve your balance, but you'll also see results if you keep at it. An exercise ball is a great way to work out for beginners because it is simple to use and requires no special equipment. You can use it to tone your muscles, improve your flexibility, and lose weight. Contents: Benefits How to start? Tips for...

How to master and get the most out of your bicep curls workout? Bicep curls target the bicep brachii muscles, the larger muscle that lies on the front of the upper arm between the shoulder and the elbow. With proper and regular training these muscles can get stronger and toned.The dumbbell curl is a famous bicep exercise so it's no surprise that gym-lovers would like to have a strong grip and compare their dumbbell curling strengths with others. In this blog post, we will discuss the benefits of bicep curls, the common mistakes and safety measures you should take to...

According to American Osteopathic Association, incorporating yoga into your daily life has physical as well as mental health benefits. Regular yoga practice creates mental clarity, relieves chronic stress patterns, and helps calm and relax the mind.[1] It is important to maintain a good posture during yoga and yoga straps or yoga belts help to do exactly the same. The yoga straps can help less flexible beginners to enjoy the various yoga stretches easily. Contents: Benefits of Yoga Stretches Yoga Stretches for Beginners Hamstring Stretch Side Streatch Cow Pose Crow Pose Cobra Pose Benefits of Yoga Stretches Yoga exercises help you...

Choosing the rope to meet your fitness goals is essential once you have decided to opt for a rope fitness routine. It is necessary to understand the positives and negatives of the fitness accessories you select. Weighted jump ropes are excellent at developing upper body strength and improving upper and lower body balance and coordination. Skipping rope is one of the oldest training tools that help you in all your training programs and goals. In this blog post, we will dive deeper and understand the difference between jump rope and speed rope to determine which option suits your fitness goals....

Do you wonder why you are benefiting from wearing weightlifting belts? Are you sure you are wearing your belt the right way? Weightlifting belts are important whether you are a powerlifter or a bodybuilder. It helps you maintain the right amount of pressure around your core. Still, many people are unaware of how to wear the weight lifting belt to benefit the most. In this blog post, we will discover the mistakes you might be making with your lifting belt, and what measures you should take to rectify them. You will get all the information you need, to use your...

Leather and nylon belts may look similar at first glance. But are they the same? Before investing in your efforts, it is important to know how they differ, and which will meet your expectations. In this blog post, we will discuss all you need to know about leather vs nylon lifting belts to choose which is the best for you. Contents: Leather Weightlifting Belts Pros and Cons of Leather Weightlifting Belts Nylon Weightlifting Belts Pros and Cons of Nylon Weightlifting Belts The Differences between Leather vs Nylon Belts Material and Construction Buckle System The User Final Word Leather weightlifting belts...

Do you want to lift heavier weights but can’t seem to maintain your grip on the bar? Deadlifting heavy weights can be tricky, especially when you want to put in all your effort and need to lift weights for a certain amount of time. For those who love to take on new weight lifting challenges, a pair of figure 8 lifting straps can be a suitable gym accessory. These straps not only offer enhanced grip but also help you accomplish a number of challenging lifts which are not possible otherwise. In this blog post, we cover all you need to...

Have you been working on your lifting routine for a long time and you have been thinking of lifting more weights because your results have levelled off? Or have you been thinking of increasing the weights you lift because you do not feel as exhausted as you used to be before? Well, guess what? We've got good news for you. It seems that you might have hit a strength limit. It means that you now need to lift more weights to get the most out of your workout However, lifting more weights is a risky area. One small mistake and...